“To attain well-being and fulfillment, you will have to take care of your mental and physical health. Make your health a priority.”

– Dr. John Thurairajah

Dr.John Thurairajah

About Me

My name is Dr. John Thurairajah. I am a board-certified Physician & YouTuber passionate about promoting healthy living to keep you young. On this site, you can explore tips and tools for you to lead a happier, healthier, and more productive life.

To attain well-being and fulfillment, you will have to take care of both your mental and physical health. Making your health a top priority is the first step in that journey.

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“The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks and starting on the first one.”

― Mark Twain