Medical Articles

Which OTC Medications Can Increase Blood Pressure?

2 weeks ago

Over-the-counter (OTC) medications are our go-tos when we have headaches, colds, or allergies. They easy to get because you don’t need a doctors prescription. But can that be a…

man holding his head with words food and your brain

How the Foods You Eat Affect Your Brain and Mood (And Why It Matters!)

3 weeks ago

brain health, Health, Heart Health, Mental Health

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Ever felt foggy or down, wondering why your mood and focus are all over the place? What if I told you that the food on your plate could be…

Best Foods to Eat to Lower Blood Pressure (And What to Avoid)

1 month ago

Blood Pressure, Heart Health

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Why Blood Pressure Management is Important High blood pressure, or hypertension, can lead to serious health issues like heart disease, stroke, and kidney problems. It’s often called the “silent…

9 Reasons Your Blood Pressure Medications Fail – and How to Fix It!

1 month ago

Blood Pressure, Health, Heart Health, Medication

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Are you frustrated that your blood pressure medications aren’t bringing your numbers down? You’re doing everything you can—taking your meds, trying to be healthier—but nothing seems to work. Why? Today,…

wooden clock pointing between fast and eat

Intermittent Fasting: A Journey of Patience, Persistence, and Progress

2 months ago

Blog, Health

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In a world where quick fixes are the norm, it’s easy to dismiss intermittent fasting (IF) as just another health trend. But IF isn’t about short-term gains—it’s about long-term sustainability.…

2 kidneys with words kidney problem? Check your meds

7 Medications That Can Damage Your Kidneys – What You Need to Know!

2 months ago

Common illnesses, Diseases, Medication

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Do you have kidney disease? Do you want to avoid your kidneys from become worse! In this article we are going to examine 7 medications that can damage your…

Could Your Medications Be Causing Dementia? 6 You Should Know About

2 months ago

Blog, Common illnesses, Health, Mental Health

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Have you ever wondered if the medications you’re taking could be silently affecting your brain? Some of the most common drugs have been linked to memory loss and even dementia.…

blackboard with the words healthy habits

Small Changes, Big Impact: 3 Simple Health Tips for Life After 50

2 months ago

Blog, Heart Health, Nutrition

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Hey there! Let’s talk about three quick and easy ways to give your health a little boost. These tips are simple to start and can make a big difference, especially…

Man holding his hand to heart with words heart attack symptoms

Heart Attack Symptoms You Can’t Ignore!

2 months ago

Blood Pressure, Diseases, Heart Health

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What is a Heart Attack? Before we dive into the symptoms, let’s get clear on what a heart attack is. A heart attack happens when blood flow to a…

Words stating think your way to improved health

The THINK Method-a simple an effective way to transform your habits and achieve your wellness goals!

2 months ago

Blog, Health, Mental Health, Nutrition

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Introducing the “THINK” method – a simple yet effective approach to transforming your habits and achieving your wellness goals. By breaking down the acronym into actionable steps, you’ll discover how to Take Stock…

Medical Articles

Which OTC Medications Can Increase Blood Pressure?

How the Foods You Eat Affect Your Brain and Mood (And Why It Matters!)

Best Foods to Eat to Lower Blood Pressure (And What to Avoid)

9 Reasons Your Blood Pressure Medications Fail – and How to Fix It!

Intermittent Fasting: A Journey of Patience, Persistence, and Progress

7 Medications That Can Damage Your Kidneys – What You Need to Know!

Could Your Medications Be Causing Dementia? 6 You Should Know About

Small Changes, Big Impact: 3 Simple Health Tips for Life After 50

Heart Attack Symptoms You Can’t Ignore!

The THINK Method-a simple an effective way to transform your habits and achieve your wellness goals!

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