Getting motivated to exercise can be tough, but it’s not impossible. As someone who’s been through the same struggle myself, I know how hard it can be to get started. But let me tell you something – once you start seeing the results, you won’t want to stop!
One of the most important things to keep in mind when it comes to exercise is to set a goal or purpose. As the famous author and motivational speaker Zig Ziglar once said,
“If you aim at nothing, you will hit it every time.”
So, set a specific and achievable goal that you can work towards, and then break it down into smaller steps that you can take every day.
Another important thing to remember is to find an exercise routine that you enjoy.
As the great Muhammad Ali once said,
“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion’.”
If you don’t enjoy running, don’t force yourself to do it. Try out different types of exercise until you find something that you truly enjoy, and then stick with it. It’s like finding a pair of comfortable shoes – once you find the right fit, you’ll never want to take them off!
But perhaps the most crucial thing you need to do to get motivated to exercise is to find a workout buddy or accountability partner. As the famous proverb goes,
“If you want to go fast, go alone. If you want to go far, go together.”
Having someone to exercise with can make the experience more enjoyable and help keep you accountable to your goals. It’s like having a co-pilot on a long journey – you’re in it together, and you can support each other when the going gets tough.
Getting motivated to exercise is all about setting a goal, finding an enjoyable routine, and having a support system.One trick to start exercising and overcome the initial inertia is to use the “5-minute rule”. The idea behind this rule is to commit to just 5 minutes of exercise, no matter how small or easy the activity may be. Once you’ve completed those 5 minutes, you can choose to stop if you’re not feeling up to it, or you can keep going if you’re feeling good.
The reason why this trick works is that it helps to break down the mental barrier that often keeps us from exercising. Often, the hardest part of exercise is just getting started – once you’re in the zone, it becomes much easier to keep going. By committing to just 5 minutes, you’re giving yourself permission to start small and build momentum gradually.
Another benefit of the 5-minute rule is that it helps to establish a consistent routine. As the famous author and speaker Stephen Covey once said,
“The key is not to prioritize what’s on your schedule, but to schedule your priorities.”
By making exercise a priority and committing to just 5 minutes each day, you can gradually build up to longer and more challenging workouts over time.
