Medical Articles

man pointing to words heart attack myths

Debunking 10 Shocking Myths About Heart Disease: What Every Age Group Should Know

2 months ago

Blood Pressure, Common illnesses, Heart Health

Heart attacks or heart disease. These are scary words. You might be thinking my family has heart disease. You might have chest pain when you climb a flight of stairs.…

man pointing to words blood pressure myths

6 Blood Pressure Myths You Need to Stop Believing Right Now!

3 months ago

Blood Pressure

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Blood pressure is a critical measure of health that many people misunderstand. Misconceptions about high blood pressure, can lead to harmful outcomes if they’re not addressed. In this article…

man pointing to words potassium deficiency

Top 5 Signs of Potassium Deficiency: Are You Missing These Symptoms?

3 months ago

Blood Pressure, Nutrition, pain, Supplements

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Are you feeling tired all the time, dealing with muscle cramps, or experiencing high blood pressure? These might not just be random symptoms—they could actually be signs of potassium deficiency!…

Blood pressure monitor with words blood pressure readings

What Do Blood Pressure Readings Mean?

4 months ago

Blood Pressure, Heart Health

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Blood pressure readings are actually pretty simple once you break them down. When you get your blood pressure checked, you’ll see two numbers: the top number and the bottom…

Words causes of sudden blood pressure spike with man holding chest

What Can Cause a Sudden Increase in Blood Pressure?

4 months ago

Blood Pressure

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When it comes to our health, blood pressure is something many of us rarely think about until there’s a problem. But what happens when your blood pressure suddenly spikes?…

Which OTC Medications Can Increase Blood Pressure?

5 months ago

Blood Pressure, Heart Health

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Over-the-counter (OTC) medications are our go-tos when we have headaches, colds, or allergies. They easy to get because you don’t need a doctors prescription. But can that be a…

man holding his head with words food and your brain

How the Foods You Eat Affect Your Brain and Mood (And Why It Matters!)

5 months ago

brain health, Health, Heart Health, Mental Health

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Ever felt foggy or down, wondering why your mood and focus are all over the place? What if I told you that the food on your plate could be…

Best Foods to Eat to Lower Blood Pressure (And What to Avoid)

5 months ago

Blood Pressure, Heart Health

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Why Blood Pressure Management is Important High blood pressure, or hypertension, can lead to serious health issues like heart disease, stroke, and kidney problems. It’s often called the “silent…

9 Reasons Your Blood Pressure Medications Fail – and How to Fix It!

6 months ago

Blood Pressure, Health, Heart Health, Medication

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Are you frustrated that your blood pressure medications aren’t bringing your numbers down? You’re doing everything you can—taking your meds, trying to be healthier—but nothing seems to work. Why? Today,…

wooden clock pointing between fast and eat

Intermittent Fasting: A Journey of Patience, Persistence, and Progress

6 months ago

Blog, Health

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In a world where quick fixes are the norm, it’s easy to dismiss intermittent fasting (IF) as just another health trend. But IF isn’t about short-term gains—it’s about long-term sustainability.…

Medical Articles

Debunking 10 Shocking Myths About Heart Disease: What Every Age Group Should Know

6 Blood Pressure Myths You Need to Stop Believing Right Now!

Top 5 Signs of Potassium Deficiency: Are You Missing These Symptoms?

What Do Blood Pressure Readings Mean?

What Can Cause a Sudden Increase in Blood Pressure?

Which OTC Medications Can Increase Blood Pressure?

How the Foods You Eat Affect Your Brain and Mood (And Why It Matters!)

Best Foods to Eat to Lower Blood Pressure (And What to Avoid)

9 Reasons Your Blood Pressure Medications Fail – and How to Fix It!

Intermittent Fasting: A Journey of Patience, Persistence, and Progress

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