Medical Articles

man pointing to words heart attack risk factors

9 heart attack Risks and 8 Strategies for a Stronger Heart!

January 24, 2024

A heart attack, also known as a myocardial infarction, occurs when blood flow to a part of the heart muscle becomes blocked. This can lead to serious consequences, and…

Transform Your Journey: A Holistic Guide to Weight Loss

January 6, 2024

Blog, Health

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Embarking on a weight loss journey doesn’t need to be a daunting task filled with crash diets and unrealistic expectations. Let’s explore five evidence-based steps that offer a holistic approach…

man pointing towards different sleeping positions

Sleeping positions that reduce your back pain!

December 26, 2023

Blog

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Sleeping on Your Side: side sleeper If you’re a side sleeper, here’s a trick for you. Try drawing your legs up slightly toward your chest and slipping a pillow between…

words depicted with healthy habits with picture of salad weight and health breakfast

Daily habits: Healthier, Happier Life One Habit at a Time”

December 17, 2023

Blog, Health

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Daily habits play a crucial role in improving health and well-being for several reasons: Consistency: Daily habits create a consistent routine, helping to establish a sense of order and stability…

Man pointing to words blood pressure and heart rate

Blood pressure vs heart rate: What You need to know!

December 17, 2023

Blood Pressure, Heart Health

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Let’s start off with the basics. Blood pressure is the force exerted by blood against the walls of your arteries, expressed in two numbers like 120/80.The first number, systolic pressure, represents…

blackboard with the words healthy habits

Unlock Your Wellness: 8 Proven Strategies to Build Lasting Health Habits

December 3, 2023

Blog, Health

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Embarking on a journey towards a healthier lifestyle doesn’t require a drastic overhaul. In fact, building sustainable habits begins with small, manageable changes that you can incorporate into your daily…

Can Ibuprofen and tylenol be taken together?

December 3, 2023

Medication

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Today, we’re tackling a common question: Can you take ibuprofen and Tylenol together? Ibuprofen and Tylenol( acetaminophen), are two commonly used over-the-counter medications. They work differently; ibuprofen is an NSAID…

Step into clarity: The THINK Method for Cognitive Wellness through walking

November 26, 2023

Blog

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In this blog, we’re lacing up our sneakers to explore the incredible world of walking and its profound impact on cognitive abilities and overall brain health. Join us on this…

Doxycycline uses and side effects!

November 26, 2023

Antibiotics, Medication

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What is doxycycline? Doxycycline belongs to a family of antibiotics called tetracyclines. Doxycycline stop bacteria from growing by interfering with their protein making process making it difficult for them to…

How much sodium (Salt) can you eat? Doctor explains

November 25, 2023

Heart Health, Nutrition

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Sodium is a natural element found in your food. If you remember your chemistry lessons from school the symbol for salt is Na. Doctor, I did not click on this…

Medical Articles

9 heart attack Risks and 8 Strategies for a Stronger Heart!

Transform Your Journey: A Holistic Guide to Weight Loss

Sleeping positions that reduce your back pain!

Daily habits: Healthier, Happier Life One Habit at a Time”

Blood pressure vs heart rate: What You need to know!

Unlock Your Wellness: 8 Proven Strategies to Build Lasting Health Habits

Can Ibuprofen and tylenol be taken together?

Step into clarity: The THINK Method for Cognitive Wellness through walking

Doxycycline uses and side effects!

How much sodium (Salt) can you eat? Doctor explains

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