Enlarged prostate: 11 Signs and symptoms
Does take you a long time to urinate? Do you have to strain while peeing? What is your prostate? The prostate is an organ located between the bladder and the…
Read More Medical Articles
Walking for Health: Overcoming Inertia and Getting Started
Imagine standing at the edge of a forest, eager to explore its wonders and beauty. You know that taking that first step into the unknown can be challenging, but you’re…
Read More 
How to shrink your prostate without medication?
Is your prostate irritating you? Are you always running to the bathroom? This article will look at 11 ways to shrink your prostate without medication. Your healthcare provider should also…
Read More 
Starting Your Exercise Journey: Overcoming Inertia with the 5-Minute Rule
Getting motivated to exercise can be tough, but it’s not impossible. As someone who’s been through the same struggle myself, I know how hard it can be to get started.…
Read More 
Fitness for All: How to Find Joyful Movement at Any Size
I walk nearly daily with my wife, and we’ve made it into a habit that we both look forward to. We usually take a 30-minute walk around the neighborhood in…
Read More 
How to STOP Omeprazole? (AND reduce GERD symptoms!)
Are you drowning in pills? Do you want to cut down on unnecessary medication? This article will look at 11 hacks to taper you off Omeprazole and reduce GERD symptoms. …
Read More 
Ozempic uses and side effects: What you need to know: ( 10 TIPS)
What is Ozempic? Ozempic (semaglutide) is an injectable antidiabetic medication used to treat type 2 diabetes. It is also used for chronic weight management in patient’s whose BMI is equal…
Read More 
Four surprising causes of high blood pressure you need to know!
1.Thyroid disease is not a rare cause of high blood pressure. In fact, both hypothyroidism (an underactive thyroid) and hyperthyroidism (an overactive thyroid) can contribute to high blood pressure. …
Read More 
Cultivate Cognitive Improvement and Brain Health with Morning Mindfulness”
Have you ever started your day feeling rushed, stressed, and overwhelmed? You’re not alone. Many of us have a habit of waking up and immediately jumping into our day…
Read More 
What do I need to know before taking Amlodipine?
What is Amlodipine? Amlodipine is a prescription medication and belongs to a family of medications called calcium channel blockers. The brand name is Norvasc. What is Amlodipine used for?…
Read More