Walking for Health: Overcoming Inertia and Getting Started
Imagine standing at the edge of a forest, eager to explore its wonders and beauty. You know that taking that first step into the unknown can be challenging, but you’re…
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Starting Your Exercise Journey: Overcoming Inertia with the 5-Minute Rule
Getting motivated to exercise can be tough, but it’s not impossible. As someone who’s been through the same struggle myself, I know how hard it can be to get started.…
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Lower Your Blood Pressure with Exercise: From Walking to Tai Chi
Is your blood pressure high? Are you one of the millions of people struggling with high blood pressure? The good news is that there are simple and effective…
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Get your resistance bands!
Sometimes, work can become very busy seeing patients one after another, working on charts and finishing other tasks in the office. In those days, I feel that I’m getting very…
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