How the Foods You Eat Affect Your Brain and Mood (And Why It Matters!)
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Ever felt foggy or down, wondering why your mood and focus are all over the place? What if I told you that the food on your plate could be…
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Best Foods to Eat to Lower Blood Pressure (And What to Avoid)
Why Blood Pressure Management is Important High blood pressure, or hypertension, can lead to serious health issues like heart disease, stroke, and kidney problems. It’s often called the “silent…
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9 Reasons Your Blood Pressure Medications Fail – and How to Fix It!
Are you frustrated that your blood pressure medications aren’t bringing your numbers down? You’re doing everything you can—taking your meds, trying to be healthier—but nothing seems to work. Why? Today,…
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Small Changes, Big Impact: 3 Simple Health Tips for Life After 50
Hey there! Let’s talk about three quick and easy ways to give your health a little boost. These tips are simple to start and can make a big difference, especially…
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Heart Attack Symptoms You Can’t Ignore!
What is a Heart Attack? Before we dive into the symptoms, let’s get clear on what a heart attack is. A heart attack happens when blood flow to a…
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How to Check for a Blood Clot in Your Leg (DVT): Signs, Symptoms, and Treatment
Today, we’re diving into a super important health topic that you need to know about – Deep Vein Thrombosis, or DVT. Whether you’ve heard the term before or not,…
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Which blood pressure number matters most?
Systolic Blood Pressure: Definition: Systolic blood pressure is the top number in a blood pressure reading, representing the pressure in your arteries when your heart beats or contracts to pump…
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Top 10 causes of high blood pressure (And how to reduce it!)
Have you ever wondered why so many people struggle with high blood pressure despite doing everything ‘right’? Today, we’re diving into this pressing issue and uncovering the top 10…
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Best times to measure blood pressure!
Morning readings are typically taken before breakfast and any medications. This is because blood pressure tends to be lower after a night’s rest. By measuring it in the morning, you…
Read More Which blood pressure reading is more important? Systolic vs diastolic
Systolic Blood Pressure: Definition: Systolic blood pressure is the top number in a blood pressure reading, representing the pressure in your arteries when your heart beats or contracts to pump…
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What is Levothyroxine? Levothyroxine is used…
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