How the Foods You Eat Affect Your Brain and Mood (And Why It Matters!)
Ever felt foggy or down, wondering why your mood and focus are all over the place? What if I told you that the food on your plate could be…
Mental Health
Could Your Medications Be Causing Dementia? 6 You Should Know About
Have you ever wondered if the medications you’re taking could be silently affecting your brain? Some of the most common drugs have been linked to memory loss and even dementia.…
The THINK Method-a simple an effective way to transform your habits and achieve your wellness goals!
Introducing the “THINK” method – a simple yet effective approach to transforming your habits and achieving your wellness goals. By breaking down the acronym into actionable steps, you’ll discover how to Take Stock…
How your thoughts shape your health journey!
The road to better health! 🌟 Today, I want to chat with you about something truly pivotal in your health journey: mastering our thoughts. Yep, you heard me right.…
Five daily habits I follow to improve my health!
Maintaining good health is a top priority for me. It’s not just about looking good, but feeling good too. I’ve learned that taking care of my body and mind is…
Sertraline side effects ! What you NEED to know!
Use of antidepressants among Americans is skyrocketing. According to Scientific Mind Adults the U.S. consumed four times more antidepressants in the late 2000s than they did in the early 1990s.…
What is frontotemporal dementia?
Frontotemporal demetia FTD) is a form of dementia which affects the front of your brain and the side of your brain. Frontal lobe The frontal lobe is located in the…
How to PREVENT dementia naturally? 5 Proven ways!
How to PREVENT DEMENTIA NATURALLY? 5 PROVEN WAYS! Has this happened to you? You left your keys somewhere and you can’t find them. You walk into a room and you…
Lexapro contraindications
When NOT to take Lexapro? This article is part 2 of series looking at Lexapro. ( for part 1 check here.) Taking pills What is Lexapro? Lexapro belongs to a…
Lexapro long term side effects
depression Are you on Lexapro? Do you have nausea, dizziness, or insomnia? This article will look at long term side effects caused by Lexapro. What is Lexapro? Lexapro belongs to…
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