Nutrition

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Small Changes, Big Impact: 3 Simple Health Tips for Life After 50

September 23, 2024

Hey there! Let’s talk about three quick and easy ways to give your health a little boost. These tips are simple to start and can make a big difference, especially…

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The THINK Method-a simple an effective way to transform your habits and achieve your wellness goals!

September 15, 2024

Blog, Health, Mental Health, Nutrition

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Introducing the “THINK” method – a simple yet effective approach to transforming your habits and achieving your wellness goals. By breaking down the acronym into actionable steps, you’ll discover how to Take Stock…

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Can Vitamin B12 deficiency cause pain?

February 6, 2024

Diseases, Nutrition, Supplements

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Are you in pain? Is it because you’re B12 deficient? This article will look into the question does vitamin B12 deficiency cause pain. What is Vitamin B12? Vitamin B12…

How much sodium (Salt) can you eat? Doctor explains

November 25, 2023

Heart Health, Nutrition

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Sodium is a natural element found in your food. If you remember your chemistry lessons from school the symbol for salt is Na. Doctor, I did not click on this…

foods,exercise and sleep to a healthy heart

Unlocking the Secrets to a Healthy Heart: 5 Easy Ways to Boost Your Cardiovascular Well-being

November 10, 2023

Blog, Heart Health, Nutrition

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In today’s fast-paced world, taking care of your heart is more important than ever. As we navigate our busy lives, it’s crucial to prioritize our cardiovascular health. In this blog…

Omeprazole: 12 FAQ

February 19, 2023

Diseases, Medication, Nutrition

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My stomach hurts. I feel nauseous. I have heartburn. Your health care provider might have started you on Omeprazole to help deal with these symptoms. This article will look at…

Which medications should you not be taking with coffee? 7 drugs examined

February 12, 2023

Common illnesses, Medication, Nutrition

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Coffee is one of the most popular beverages in the world. Coffee has become a staple in our culture so much so that the term coffee break is part…

Setbacks

April 19, 2022

Blog, Health, Nutrition

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Vacations are not easy for me because I love food and usually like to indulge my sweet tooth and love of all carbohydrates especially bread when on a break. It…

A perfect snack

April 1, 2022

Blog, Health, Heart Health, Nutrition

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I have noticed that whenever I get stressed, I feel like putting something in my mouth. Often that stress occurs at work…

young femal eholding her abdomen in pain

How do you know if your GALLBLADDER is BAD? |8 clues you HAVE Gallbladder stones!

March 27, 2022

Diseases, Health, Nutrition

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This article we will look at eight gallbladder stone symptoms. Abdominal pain: Typically, you will experience pain in the right upper side of your abdomen, sometimes in your…

man with words Levothyroxine and synthroid

Levothyroxine uses and side effects? 7 hacks to reduce side effects

What is Levothyroxine? Levothyroxine is used…

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Nutrition

Small Changes, Big Impact: 3 Simple Health Tips for Life After 50

The THINK Method-a simple an effective way to transform your habits and achieve your wellness goals!

Can Vitamin B12 deficiency cause pain?

How much sodium (Salt) can you eat? Doctor explains

Unlocking the Secrets to a Healthy Heart: 5 Easy Ways to Boost Your Cardiovascular Well-being

Omeprazole: 12 FAQ

Which medications should you not be taking with coffee? 7 drugs examined

Setbacks

A perfect snack

How do you know if your GALLBLADDER is BAD? |8 clues you HAVE Gallbladder stones!

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Levothyroxine uses and side effects? 7 hacks to reduce side effects

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