Fall asleep fast: 7 natural tips for insomnia
Are you having trouble falling asleep at night? You’re not alone. Many people struggle with insomnia, but the good news is that there are plenty of natural ways to improve…
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SHOULD YOU TAKE MELATONIN TO HELP SLEEP? Bonus 10 sleep hacks
What is Melatonin? sleep Melatonin is a hormone produced in the pineal gland. This gland is the size of a pea located in your brain. Melatonin helps regulate the…
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