I walk nearly daily with my wife, and we’ve made it into a habit that we both look forward to. We usually take a 30-minute walk around the neighborhood in the morning.In Winter and early Spring we do go to the local YMCA and walk around the local track. It works for us and it is a great way to spend some quality time together and get some exercise at the same time.
Additionally, I’ve been doing some resistance training with my son, who is interested in building muscle and getting stronger. Not only do I enjoy the time spent with him, but it also helps me maintain my own muscle mass. We typically do resistance training 3-4 times a week, and each session lasts between 30 and 50 minutes. When it comes to weight training, I prefer to use lighter weights and focus on maintaining proper form. I believe that this approach helps me avoid injury while still getting the benefits of strength training. I enjoy the feeling of my muscles working and the sense of accomplishment after a workout. By using lighter weights, I can focus on my technique and form, which helps me get the most out of each exercise. I also find that this approach helps me maintain my motivation and enjoyment of the movement, which is important to me for sticking to a regular exercise routine.
Here are some safe and joyful movement options that you can incorporate into your daily routine, regardless of your body size:
1.Walking: Walking is an easy and low-impact form of exercise that can be done almost anywhere, and it’s a great way to get some fresh air and enjoy the outdoors. Walking is also an excellent way to improve cardiovascular health, strengthen bones and muscles, and help with weight management. It’s a perfect activity for people of all ages and body sizes. Whether you’re walking for leisure, commuting, or exercise, every step counts towards a healthier and happier you.
2.Swimming: Swimming is a low-impact and high-reward exercise that is easy on the joints and a great way to cool off on a hot day. Swimming can help improve cardiovascular health, build muscle strength and endurance, and reduce stress. It’s also an activity that people of all ages and body sizes can enjoy, whether it’s swimming laps, taking a water aerobics class, or just splashing around in the pool. So, if you’re looking for a fun and effective way to improve your overall health and wellbeing, diving into a pool may be just what you need!
3.Yoga: Yoga is a gentle and mindful exercise that has been around for thousands of years and is practiced by millions of people around the world. Yoga can help improve flexibility, balance, and strength, and it has been shown to reduce stress, anxiety, and depression. There are many different styles of yoga, ranging from gentle and restorative to challenging and intense. So, whether you’re a beginner or an experienced yogi, there’s a yoga class for you. Yoga is an activity that people of all ages and body sizes can enjoy, and it’s a great way to connect with your mind, body, and spirit.
4.Dancing: Dancing is a fun and joyful way to get moving and express yourself, and it doesn’t matter if you’re a professional dancer or have two left feet. Dancing can help improve cardiovascular health, coordination, and balance, and it can also reduce stress and boost mood. Whether you’re dancing alone in your living room or taking a dance class with a partner or a group of friends, dancing is a great way to get your heart pumping and your body moving.
5.Strength training: Strength training is an important component of overall fitness and can help improve muscle tone, bone density, and overall physical strength. Strength training involves lifting weights, using resistance bands, or using your body weight to build muscle and improve strength. It’s important to start with light weights and focus on proper form to prevent injury. Strength training is an activity that people of all ages and body sizes can enjoy, and it’s a great way to improve your overall health and wellbeing.
Remember, there’s no one-size-fits-all when it comes to safe and joyful movement. It’s important to choose activities that feel good and are safe for you, and to consult with a healthcare provider or a qualified fitness professional if you have any questions or concerns. The key is to find activities that you enjoy and that fit into your lifestyle, so you can stay motivated and make movement a regular part of your daily routine.
