The Health Zone is a FREE weekly newsletter sharing my thoughts and insights about health, well-being & productivity that will be sent to your inbox. If you are interested, sign up for this FREE weekly newsletter.
Are you finding it increasingly frustrating to balance family, work, household chores and pastimes? Do you feel that at the end of the day, time has just passed? Life gets busy. I get it. I was there. I am there. Every year when New Year comes along, we make well-meaning health related resolutions. Despite our best intentions or commitment, we fail. Repeatedly. It’s not your fault. We are bombarded daily by multiple distractions, keeping us busy, steering us away from the goals and aspirations we set. Scrolling through social media and binge-watching television shows has become the new norm. Take responsibility. Make health your priority. Make time for your health. In this weekly journal, I am documenting my health journey, the daily challenges I face and other items which might pique your interest. I am making changes this time and so will you. Join me on this journey…
“The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks and starting on the first one.”
― Mark Twain
